Garden Room Gourmet

Healthy Eating tips, recipes and planning for all budgets


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Are You a Gourmet?

What exactly does it mean to be a gourmet? Does watching public television cooking shows on Saturday morning while folding the laundry count? How about being fascinated with Julia Child and having all of her cookbooks on your Amazon wish list? Knowing what zest, garam...

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Childhood Obesity – It May Be Caused By School Lunches

While there are a few model school lunch programs that show how tasty school food can be they aren't the norm. In fact, if you talk to kids attending the neighborhood school you might find out that either a) the school isn't following suggestions about healthy food or...

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Best Vegetables to Grow During the Wet Season

Tropical countries typically have the wet and dry seasons. From where I live, the wet season starts from late May and carries on until November (sometimes it even goes on well over December). This season will be quite harsh for the vegetable grower since only those...

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What to Cook Your Vegetarian Guest

Are you used to making the same dishes that your family enjoys for dinner like meat loaf, chicken, or hamburgers? You have entertained many times before and are probably a great cook. But now a vegetarian is coming over for dinner. Some people don't make anything...

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How to Eat Organic on a Budget

I budget the money for the bills and other necessities and one of those is good, healthy, clean foods. For the most part, this means eating organic. With GMOs, preservatives, and all kinds of other nasty things being put in our food, it's important to eat as clean as...

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Healthy Eating For Children

We've all been bombarded by information, hype and outright fluff regarding diet. Everybody's an expert, and everybody has a theory.We are told these days that everything we've ever been taught about what we and our children eat is wrong. We are told, for example, that...

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Benefits of Growing a Home Vegetable Garden

Gardens are soothing, healing, and soul-reverberating by their very nature, and when it comes to advantages and benefits, vegetable gardens are peerless. As the name suggests, vegetable garden means a garden that is meant primarily for vegetable growing. If you are of...

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